Lead with Presence
Structured mindfulness-based support that empowers women through life's transitions—from pregnancy to parenting and beyond
HI, I’M DR. MICHELLE EL KHOURY
Life’s biggest transformations often arrive unexpectedly—pregnancy and parenthood are no exception.
I know this all too well, having navigated the rollercoaster of balancing a demanding healthcare career and three children myself (and I still do!).
Each of my pregnancies was a unique adventure, and the journey of raising my kids taught me that achieving peace, resilience, and fulfillment while continuing to lead with purpose is not only possible, it’s transformational.
I discovered that mindfulness techniques were key to identifying thought patterns that undermined my confidence and replacing them with perspectives that served both my professional and parenting roles.
My journey inspired me to establish Yogamazia®, a maternal and parenting wellness education hub that has supported over 700 women and families, rooted in yoga philosophy and providing strategic preparation and holistic support.
Navigating one of the biggest transitions of your life while trying to show up as the same confident leader you've always been?
YOU’RE NOT ALONE!
60%
of employees
report feeling overwhelmed by stress, which affects both mental health and productivity.
Whether you're stepping into parenthood, balancing career demands with family responsibilities, or supporting your team, the constant juggling can feel overwhelming because we are always being managed.
By systems that aren't designed for all the changes that happen in your life. By corporate structures that expect seamless performance while dismissing the growth happening through those changes. By societal expectations that force you to choose.
For women balancing multiple roles, the stress compounds—creating ripple effects that impact both professional performance and personal well-being.
But if you think it's about pregnancy and baby prep, you've missed the point. It's really about staying present and having the support, confidence, and tools to handle whatever life throws your way.
LET’S WORK
TOGETHER
However you like to learn, I have a path for you! From personalized support to self-paced courses to organizational programs. Whether individually, in community, or through your organization - or virtually or in-person.
1. Personalized Support
Navigate your journey with 1:1 or group support designed to help you balance life's demands while preparing for parenthood. Receive expert guidance through doula or perinatal coaching, HypnoBirthing childbirth education, and pre- and postnatal yoga.
2. Organizational Support
Bring yoga and mindfulness to your organization through keynote speaking, wellness programs, and customized workshops. Partner with me to deliver evidence-based education for healthcare systems, schools, corporations, and community organizations, all tailored to support your team, clients, or community.
3. Courses
Transform overwhelm into empowerment with structured, self-paced online courses in yoga, mindfulness, and perinatal well-being. Gain practical tools to approach your pregnancy, birth, early parenthood, or wellness professional journey with confidence.
MY METHODOLOGY
Why do we set SMART goals for our jobs, but not for our lives? We're always evolving, and we deserve the same intentional review and growth, not just professionally, but personally.
Whether stepping into parenthood, or moving through seasons of personal change, my proprietary S.M.A.R.T. Journey to Parenting™ methodology guides you through five essential stages, providing effective strategies to help you build confidence in both your parenting and leadership journey.
Each stage offers soulful shifts that transform ‘just getting through’ life changes into leading them with resilience, peace, and presence, because your presence IS the practice.
“
I've had such an amazing experience with Michelle! Not only was her expert guidance amazing for my mind and body, but she makes sure you are well taken care of and checks in on your well-being throughout your journey. She has built a beautiful community and is so passionate about supporting parents-to-be. I'm grateful to have found such comprehensive support during this transformative time.
- Kelsey, first-time parent
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