The Benefits of Yoga & Mindful Movements in Schools Yoga or mindful movements has become increasingly popular with schools in the last decade as more and more people embrace the benefits of mindfulness for children and adults alike. From teaching emotional regulation to helping students concentrate in class, there are plenty of reasons to make […]

The Benefits of Yoga & Mindful Movements in Schools Yoga or mindful movements has become increasingly popular with schools in the last decade as more and more people embrace the benefits of mindfulness for children and adults alike. From teaching emotional regulation to helping students concentrate in class, there are plenty of reasons to make […]

The Benefits of Yoga & Mindful Movements in Schools Yoga or mindful movements has become increasingly popular with schools in the last decade as more and more people embrace the benefits of mindfulness for children and adults alike. From teaching emotional regulation to helping students concentrate in class, there are plenty of reasons to make […]

Six Reasons To Encourage Your Teenagers to Practice Yoga The teenage years are tricky for anyone to navigate. As our children transition into adulthood, they go through huge changes, physically, mentally, and emotionally. This is a time when our children begin to assert their independence and develop a stronger sense of their own identity. But […]

Finding Your Balance as a New Parent: The Importance of Self-Care Becoming a parent is a life-changing experience, whether it is your first child or not. And it can take some time to incorporate this new little person into your family. At times, having a new baby can feel utterly overwhelming. Sleepless nights on top […]

5 Yoga Poses to Ease Lower Back Pain During Pregnancy Lower back pain is common during pregnancy, especially as you move into the second and third trimesters. Your body is getting ready for birth, which means your ligaments become looser and softer. Coupled with the weight of the growing baby in your belly, this can […]

5 Yoga Poses to Ease Lower Back Pain During Pregnancy Lower back pain is common during pregnancy, especially as you move into the second and third trimesters. Your body is getting ready for birth, which means your ligaments become looser and softer. Coupled with the weight of the growing baby in your belly, this can […]

5 Yoga Poses to Ease Lower Back Pain During Pregnancy Lower back pain is common during pregnancy, especially as you move into the second and third trimesters. Your body is getting ready for birth, which means your ligaments become looser and softer. Coupled with the weight of the growing baby in your belly, this can […]

How Hypnobirthing Can Help with Childbirth Hypnobirthing is a childbirth preparation method that uses relaxation and visualization techniques to help pregnant persons achieve a calm and positive birth experience. It is based on the belief that childbirth is a natural and normal process, and that fear and tension can interfere with the body’s ability to […]